HOW DO I KEEP COOL IN HOT WEATHER - AN OVERVIEW

how do i keep cool in hot weather - An Overview

When you sweat during the day, the liquids you happen to be losing must get replaced to prevent dehydration. Indications of dehydration contain:Should you suspect a person is obtaining a problem with the warmth, err around the side of caution and insist they enter into shade or somewhere cool. Have them drink water and spray their human body with

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